So, about my progress. It was minimal at best. I am not sure if it was the three nights out in a row that spoiled my plans of weight loss grandeur or my lack of will power; likely both. I had some losses, but not nearly as much as I had hoped for, proving this journey will be long.
Wednesday night was ‘girl’s night’ and shouldn’t be a dieting nightmare until the ½ price bottles arrive at the table and make drinking my calories oh so affordable. Maybe when we reconvene in two weeks, a nice morning jog the day of will counteract those Chardonnay calories.
I spent Friday night playing Bunco, and the etiquette of our Bunco group include bringing your beverage of choice and a snack of choice. Things I can control, but I skipped dinner in hopes the calories consumed at Bunco would be equal. I fear I was wrong.
I suppose I took a lackadaisical attitude towards my first week. Didn’t dive in much to shock my system. I did change up my afternoon snacking habits to veggies. I did hit the gym and burned calories, strengthened my core and arms. It wasn’t a complete failure of a week, and results show it to be mediocre. However, there is one marker, I am proud of. I lost an entire pound of FAT. Have you ever googled what that looks like? To think that is now gone from my body is a WIN!
Here are my stats:
32.9% Body Fat
My losses last week were my upper body, and legs. It may not change my jean size this week, but change is happening!